Wellbeing – Yoga & Yogic Walking – Breath of Wisdom Yoga & yogic walking. Souffle de Sagesse
Description
Souffle de Sagesse offers yoga classes (various styles), yogic walking, Ayurvedic massages, Tibetan bowl massages and Reiki energy treatments.
Following several trips to India, where I studied the basics of HATHA YOGA and AYURVEDIC MASSAGE and trained as a REIKI Master, I set up the ‘Souffle de Sagesse’ charity to share my knowledge.
Eager to keep developing my practice, I regularly undertake further training with various schools and teachers, both in France and abroad (yoga for back pain, pre- and post-natal yoga, therapeutic yoga, Kundalini yoga, Shakti dance yoga, chair yoga, yoga for older adults, Yin yoga, restorative yoga, etc.).
I hold qualifications from, amongst others, the Védaguru School in India, as well as from the Yoga Alliance and KRI (Kundalini Research Institute).
Most recently, I have been certified in Laughter Yoga by the French Institute of Laughter Yoga.
Yoga is a cleansing process that helps to purify, connect and unify our mind and body. This union brings harmony, joy and inner peace.
The class proceeds gently with asanas (postures), pranayamas (breathing exercises) and relaxation, followed by meditation or the recitation of mantras depending on the type of yoga. The sessions may be Hatha Yoga, sometimes Kundalini Yoga, or even Yin Yoga; they can be more or less fluid, fast-paced, slow, relaxing or intense, and last approximately 1 hour 15 minutes.
Special parent-child sessions for a fun time together.
SHAKTI DANCE Yoga classes: yoga offers a spiritual approach to life; dance expresses creative energy through the body; Shakti energy is our feminine energy. Through dance and yoga, we’ll explore breathing, music and movement, working on our seven energy centres – the chakras – and their elements.
YOGA WALK: a short mindful walk incorporating breathing, yoga poses, meditation, mantras and relaxation.
The session begins with a brief moment of centring, a few breaths, followed by stretches to gently awaken the body. This is followed by a gentle, mindful, meditative walk, interspersed with various physical exercises, a few yoga poses, specific breathing techniques and even some playful moments.
The activity takes place outdoors and lasts approximately 1 hour.
All you need is the appropriate kit for a 1-hour walk outdoors.
A variety of group classes and different styles of yoga are offered in the mornings or evenings in Les Deux Alpes and Mont de Lans.
Online classes.
Private lessons by appointment.
For a more personalised experience and deep relaxation during wellness sessions, I also offer MASSAGES using warm oils based on the Indian Ayurvedic tradition, sound massages with Tibetan singing bowls, and REIKI energy treatments.
Please contact me for details of the venues and timings of the various