Wellbeing - Naturakrys

Naturopathy is a holistic approach to health that aims to promote well-being, focusing on the balance of body, mind and soul.

At TERRES ALMA, I'll be taking you through these different therapies together, as well as some techniques for optimising your health. Foot reflexology: a foot massage technique that stimulates reflex zones to promote relaxation and energy balance. Therapeutic cupping: a traditional practice used to treat various ailments by placing suction cups on the skin to create suction. This technique relieves muscular pain and sciatica and facilitates recovery. Maderotherapy: a massage technique that uses wooden instruments to stimulate blood circulation, reduce cellulite and promote muscle relaxation. It is used both by women who want to improve the quality of their skin and by sportsmen and women to relieve congestion in a body that has been under heavy strain. Energetic treatments: practices aimed at rebalancing vital energy through magnetism, promoting relaxation, stress reduction and overall harmony of the chakras. Sports massage: aims to improve performance, reduce muscular fatigue and promote muscular recovery.