Wellbeing - Laëticia Barbier - Massage

In addition to being soothing for the body and mind, wellness massage offers many other physiologically significant benefits.

Californian massage is characterized by long, fluid, enveloping movements. This technique first allows the recipient to reconnect with their body and become more aware of their sense of self. During the treatment, the massage therapist remains in constant contact with the client. Their reassuring presence gives the client the opportunity to refocus, relax deeply, and release stress.

It is particularly recommended for people seeking to reduce the effects of stress on their bodies, as well as for those suffering from chronic pain, as it provides deep relaxation and relief from musculoskeletal and joint pain.
From a physical perspective, the techniques used in Californian massage stimulate blood and lymphatic circulation, promote tissue oxygenation, relax the muscles, and relieve deep-seated tension. By releasing buried emotions, this massage can help the recipient regain their sense of balance and focus.
Sports massage is a specific technique designed to meet the needs of athletes and active individuals. What makes this massage unique is that it aims to release specific areas of tension and prepare the body for a particular activity. Communication between the massage therapist and the client is essential, as the client likely has a very clear idea of the effects they want to achieve through the massage.

Sports massage is naturally intended for athletes, but not only professional athletes; anyone who engages in regular physical activity can benefit from it. Used both as preparation for training and for recovery, sports massage is the ideal way to care for a body that is subjected to significant physical demands. It aims to preserve joint mobility and flexibility, as well as relieve musculoskeletal and joint pain associated with training.
Before exercise, massage prepares the muscles for performance while helping to prevent injuries. After exercise, it helps prevent muscle soreness and relaxes the muscles, allowing the body to unwind and recover more effectively.
Manual lymphatic drainage is a massage technique designed to stimulate the circulation of lymph and interstitial fluid throughout the body.

This method involves gentle yet energetic movements performed with the fingers and palms of the hands over the entire body. The movements follow the direction of lymphatic circulation. They create a pumping effect that encourages the movement of lymph through changes in pressure applied to the body.
Lymphatic drainage is a technique that can be performed as a complete treatment or incorporated into the techniques used by the massage therapist during a treatment. This method is primarily used for aesthetic treatments, such as the prevention of stretch marks and cellulite.

Sports massage, lymphatic drainage €80.

Pets allowed

Pets not allowed